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Healing for the place you would like must be focused mentally. And meanwhile you must breath deeply in and out for about 10 minutes or more...Then you will feel relaxation on the painful point...
Before completely recovered do not get into any asana.
With love and metta,
I agree with all of the above: Go slowly, listen to your body, and avoid the injured parts until they are fully healed. I got into yoga after a hip/lower back injury. In my naiveté I thought building core strength would be the best thing for me to avoid further injury. One day someone clarified to me I would not get better if I insisted on continual re-injury through my crazy yoga practices. oops!
So I continued yoga, in a less crazy fashion. I discovered restorative yoga, meditation and when I did practice Hatha I severely modified my forward folding postures. I sat out for anything I couldn't do. I built core strength via non-weight bearing exercises such as kundalini breathing etc.
Please don't aggregate your injury