I've just completed 3 1/2 weeks of teaching at Yoga Vidya - both in Bad Meinberg and have noticed how people are having more and more trouble sitting - probably as a result of the amount of time we spend at computers nowadays.
I found this mini-class by a woman named Manjira, who is really good at breaking down asanas and working on them. It is really interessting to she how she works on Gomukhasana.
https://www.youtube.com/watch?v=BG0Ntk4GHlM&feature=related
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