OM
I've just completed 3 1/2 weeks of teaching at Yoga Vidya - both in Bad Meinberg and have noticed how people are having more and more trouble sitting - probably as a result of the amount of time we spend at computers nowadays.
I found this mini-cla
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Read more…Kurmasana is a more advanced Asana. Kurmasana helps the mind to go
within. Kurmasana is good for flexibility of the hips and legs.
Kurmasana is good for the abdominal organs. It opens up the Prana in the
spine and is very good for Meditation.
Fin
Bhadrasana opens the hips. It helps for better meditation posture. Bhadrasana also opens the lower two Chakras and lets the energies flow.
I read a lot about the benefits of Yoga. How long do I have to practice to experience the effects of it?
Read more…Swami Vishnu-devananda writes in his book as far as the headstand:
I am involved in Yoga Research see http://www.swanresearch.net and http://www.yogalinks.net/research/research.html if you are interested in yoga research, please respond after seeing these links. thank you
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