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Bhadrasana opens the hips. It helps for better meditation posture. Bhadrasana also opens the lower two Chakras and lets the energies flow.
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Swami Vishnu-devananda writes in his book as far as the headstand:
"Lower the legs slowly to the floor to the original position. Lower the legs very, very slowly and avoid jerks. After completing the asana, stand erect for a minute or two. This will h
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