Kurmasana is a more advanced Asana. Kurmasana helps the mind to go
within. Kurmasana is good for flexibility of the hips and legs.
Kurmasana is good for the abdominal organs. It opens up the Prana in the
spine and is very good for Meditation.




Find more photos like this on Yoga Vidya International

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality

Email me when people reply –

Replies

  • Advanced Forward bends with narayani

  • Advanced Forward bends, of which Kurmasana is part of.

  • Some video with Kurmasana

This reply was deleted.