Sharadha: drinking tender coconut water reduces body heat naturally
Karen: Cooling pranayama..
Nitin: Original "khas" sharbat is very usefull in body heat, it must be original not scented! Its not only useful 4 body heat but burning sensation while urination. Chandraprabha vati also useful
Abhi: Sitali Pranayam is one.. several others.. mostly food..Ayurveda
Mita: having butter milk.....thin is good for cooling ....n can rub ghee on the foot for 5mins.......it works.....
Praveena: cook moong dal add milk,water and little sugar .Have like kheer.
Angele: Sitali - Cooling breath
Mai: sitkali and sitari pranayama
Tzetzka: cumin, coriander and fennel seeds- you can make a tea
Jasdeep: goond katira is very useful to get rid of body heat. Put it in water overnight and have it in the morning with roohafzaaaa
Keerthana: first thing to do is, lottts and lotts of watery butter milk, whole day. and cucumber.
Susan: Cooling breath -- curl tongue and stick out -- and then slowly inhale/ slip breath through the mouth and then exhale threw the nose
Loire: I do the cooling breath to reduce excessive body heat too, it is effective.
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