How to reduce body heat in a natural way?
This is a good question posed by one of our Facebook friends, do you
have any other suggestions besides the following?
Sharadha: drinking tender coconut water reduces body heat naturally
Karen: Cooling pranayam
Find out which Asana (posture) is best for meditation. How to hold your legs and your hands.
- Cross-legged positions (Padmasana, Siddhasana, Swastikasana, Sukhasana, Muktasana)
- Kneeling positions
Putting my heart & soul into the recordings that I couldn't find. So I made them myself. The pranayama CD was inspired by my first yoga instructor. Music is timed to breathing to enable you to NOT have to count but breath to the change in gong soundsRead more…
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