Here is a question about the front splits:
Please help me obtain the front splits, I am about 10cm off the floor.. what
should I be practicing to help performing the splits? Namaste
Our facebook friends had this advice - do you have any other thoug
Read more…Surya Namskara (Sun Salutation ) 5 - 8 repetition
Trikonsana (Triangle Pose) 8 - 10 repetition
Naukasana (Boat Pose) 3 - 5 repetition with holding
Pawan Muktasana Series (Wind Pose Series)
Bhujangasana (Cobra Pose ) 3 - 5 repetition with holding
Pas
Kanika asked the question: Which is more effective way of doing suryanamskar- holding on to each posture for a few seconds before moving on to the next one or making quick transitions without leaving much gap between postures???
Read more…Bhadrasana opens the hips. It helps for better meditation posture. Bhadrasana also opens the lower two Chakras and lets the energies flow.
What are the medical contra-indications for the headstand? A good question for teachers and students alike.
Here are a couple answers from our Facebook friends - maybe you have some ideas as well:
Nancy: high blood pressure, chronic or acute neck p
Read more…Namaste, Hi, friends on Yoga! Now In my personal Hatha Yoga practice, I decided to experiment something new and did cross-legged padmasana in the opposite way, say, the left leg on the right muscle and the right one on the left. It was no so hard but
Read more…One more question I received via Email: "maybe you know the reason why in different "styles" of yoga the names of the asanas change: like Dhanurasana is sometimes bow floor pose or the full wheel... or child'r pose: balasana or barankasana... kakasan
Read more…I usually like doing Asanas during my period/menstruation. It really helps, relaxes and energizes me to do my Asanas then. I hear that some Yoga teachers say you should not do any Asanas or at least no inverted postures during your period. What is yo
Read more…