Surya Namskara (Sun Salutation ) 5 - 8 repetition
Trikonsana (Triangle Pose) 8 - 10 repetition
Naukasana (Boat Pose) 3 - 5 repetition with holding
Pawan Muktasana Series (Wind Pose Series)
Bhujangasana (Cobra Pose ) 3 - 5 repetition with holding
Kanika asked the question: Which is more effective way of doing suryanamskar- holding on to each posture for a few seconds before moving on to the next one or making quick transitions without leaving much gap between postures???Read more…
Bhadrasana opens the hips. It helps for better meditation posture. Bhadrasana also opens the lower two Chakras and lets the energies flow.
Find more photos like this on Yoga Vidya International
What are the medical contra-indications for the headstand? A good question for teachers and students alike.
Here are a couple answers from our Facebook friends - maybe you have some ideas as well:
Nancy: high blood pressure, chronic or acute neck pRead more…
Namaste, Hi, friends on Yoga! Now In my personal Hatha Yoga practice, I decided to experiment something new and did cross-legged padmasana in the opposite way, say, the left leg on the right muscle and the right one on the left. It was no so hard butRead more…
Note: this page contains paid content.
Please, subscribe to get an access.