Pain in the illio sacral joint - what Yoga helps?
Some advice re. pain in Ilio Sacral Joint - on request of Glen Cohen:
- Nakarasana (crocodile) often helps immediately: http://my.yoga-vidya.org/video/twisting-crocodile-yoga , http://my.yoga-vidya.org/video/crocodile-pavana-muktasana
- Strengthening o
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