todays life is a rat race. we have to watch this compitition daily for keeping ourself fit to remain in the race. this is for entrance in school, or getting a job, or getting good house or daily food with proper nutrition etc. these activities create
Read more…Hi
I have recently joined yoga classes. Actually i was suffering from obesity. Therefore doctors advice me to have light food and exercise. I planned to join yoga classes. So right now i have 80kgs of weight with 156 cm of height. So i want to know h
Read more…You can practice Yoga at any time of the day you feel comfortable. Here
are some possibilities:
This question was asked by Komang:
Can you tell me, when is the good time to do the yoga?
Some answers from our Facebook friends - please add your answers below:
Fran: anytime
Catherine: I would say whenever you can
Enyda: I think in the morning
Read more…You can practice Yoga at any time of the day you feel comfortable. Here
are some possibilities:
- practice early in the morning: You get lots of energy for the day. But
most are more stiff in the morning
- practice in the evening before dinner: You
