Yoga Vidya International

Community on Yoga, Meditation, Ayurveda and Spirituality

I am having difficulty with the exact number of sun salutations at the beginning of the practice.

I am a beginner and i ask myself how many Surya Namaskar should i do?

Shanti shanti

Views: 111

Reply to This

Replies to This Discussion

Hi
There are 12 different types of sun salutations which give the different types of health benefits. Here i am going to tell you the 12 types of sun salutations names.
1. Prayer Pose
2. Raised Arm Pose
3. Hand to Foot Pose
4. Equestrian Pose
5. Stick Pose
6. Salute with eight parts
7. Cobra Pose
8.Mountain Pose
9. Hand to Foot Pose
10. Standing Mountain Pose
11. Hastauttanasana
12. Ashwa Sanchalanasana

Hope it will help you.

There are 12 known sun salutations to practice. You can start practising them and experience its amazing benefits. https://timesofindia.indiatimes.com/life-style/health-fitness/fitne...

Sun Salutation is said to be a complete body workout. Yoga experts say that doing 12 sets of Sun Salutation translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes!

Yoga Teacher Training course Rishikesh

RSS

© 2019   Yoga Vidya | Contact | Privacy Policy |   Powered by

Badges  |  Report an Issue  |  Terms of Service