As a yoga teacher who suffered L4-L5 and L5-S1 disc herniations 30 years ago, I have been pain-free for 28 years now and teaching lower back yoga courses at our center for the past 14 years. For those with chronic lower back pain, you may find my online lower back yoga class and blog helpful.
Recent blog posts include:
A simple and effective breathing practice for lower back pain
Stabilize your lumbar vertebrae during abdominal strengthening
Lumbar disc injury: don't bend at the waist
L4-L5 and L5-S1 disc herniations: lessons learned
If you wish to be notified of newly published posts via your Facebook feed, you can like my FB page.
Regarding the online class, it's taken 2 1/2 years to bring it online, so after an initial 7-day free trial where you can observe whether it improves your condition, there is a nominal annual subscription fee required to continue. Both the class and blog can be found at www.lowerbackyoga.com.
Blessings to all,