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Prenatal yoga

Posted by iyengar yoga on January 29, 2010 at 6:53am in Feedback & Suggestions to this website
Pregnancy is a physical as well as mental experience. Women often becomes hyper aware of all the changes their bodies are going through. Yoga allows pregnant women to adapt to these changes more gracefully and to feel proud and a sense of appreciation for their bodies. Yoga exercises can increase flexibility, strength, circulation and balance. Many pregnant women find that regular yoga exercises help to reduce swelling, back and leg pain, and insomnia.
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  • Sandeep Panday May 8, 2019 at 8:49am

    At the time of pregnancy yoga is good for the mental as well as physical health. Doing yoga is good for the health of pregnant lady and it release the tension and stress from the mind of pregnant lady. At the time of pregnancy women's face the issue of back, leg pain, insomnia and swelling. For curing these issues yoga is a great weapon for aid the leg and back pain at the time of pregnancy.

    Here are some yoga asanas which is good to practice at the time of pregnancy:

    • Bound angle pose
    • Easy Pose
    • Lotus pose
    • Warrior 2 pose
    • Extended Triangle pose
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