Community on Yoga, Meditation, Ayurveda and Spirituality
Yes true, yoga is good for entire health. If you face the issue of neck problem, then you must start the yoga practice everyday for at least 15 minutes. Taking the Yoga Training is a great way to learn the different types of yoga poses which you can practice at home.
Here are some yoga poses are listed below:
1 Child Pose
2 Cat Pose
3 Extended Puppy Pose
4 Extended Triangle Pose
5 Corpse Pose