Community on Yoga, Meditation, Ayurveda and Spirituality
1 Yoga an eternal stress reliever - Make a must habit to practice yoga at least for 30 minutes daily. Everyday will be a fresh and stress free for you.
2 Switch to nature - Go gardening to de stress. Plant, water and nourish tress, in return you would feel highly energized. You can even enjoy a stress free moment in the serene and soothing beauty of greenery with a brisk walk in garden.
3 Drink Green Tea and plenty of water: Hydrate yourself with plain water. It again works as a miracle to de-stress. Green tea is a herbal and most effective way to keep a guard on anxieties.
4 Tune to music to bust stress – Music is the best therapy for stress. Listen to your favorite version of music and feel the unwanted stress evading away from you like magic.
5 Om Mantra to refresh your soul mind and body - Meditation is the supreme way to bust stress. Go deep inside to explore your inner soul with complete contemplation of ‘OM’, it would lead you to the path of eternal peace.
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