Benefits of asanas.By yogiyogagurusuneelsingh

The practice of asanas integrates and harmonizes mind and body. Asanas release mental tension by dealing with them on the physical level. Yoga is compact package and several asanas give benefits not only restricted to particular part but to a system as a whole. Its continuous practice can help to promote social harmony and building individual health.Asanas are not just simple exercises but sustained, scientific patterns of posture. The movement has to be slow and uniform in nature. The benefits are not in the number of asanas we do but the way in which we do them. It is better to practice a smaller number of asanas and do them slowly and calmly with concentration. Prolonged practice of asanas removes the unsteadiness of the body, instability as well as dizziness. To know more visit www.yogagurusuneelsingh.com

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Benefits of asanas.By yogiyogagurusuneelsingh

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