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GO YOGIC UPCHAR FOR ARTHRITIS by yogagurusuneelsingh

Posted by yoga guru suneel singh on November 28, 2012 at 4:45pm

Turmeric can be used in treating arthritis due to its anti-inflammatory property. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action. And perform Tadasana, Chalit tadasana, Trikonasana, Hasta Uttanasana, Veerbhadrasana, Garudasana, nadishodhana pranayama and kapalbhati pranayama. Prevention: Don’t perform Padamasana, yoga mudra and vajrasana. To know more visit www.yogagurusuneelsingh.com

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