This is one of the best kriya to be done after engine Gati. Although this has been mentioned by one of world renowned guru in his kundalini meditation but here this kriya is a bit different with what has been taught in Kundalini meditation. You have to stand on the ground with your eyes closed. Now start shaking your body,starting from the legs. Slowly - slowly shake your entire body. Involve your mind into this physical kriya, shaking Gati. Now let your whole body shake. Do this kriya minimum for 5 to 10 minutes. After this kriya, lie down on your back in shavasan for five minutes and remain still. Concentrate only on your breathing.Benefits: This kriya is very good for cardiovascular system, endocrine system, circulatory, respiratory and digestive system. It influences all Hormonal secretions and relieves you from various gynecological disorders. This is very good kriya to shed weight. To know more visit
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