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Do you work an office job or generally sit a lot? Then, you might experience a hunched back, neck or
shoulder pain resulting in tension and headache. Such pain is caused by wrong posture, but can be
improved with the right yoga asanas. The term asana comes from the Sanskrit and means posture.
Ideally, you should join a 200 Hours Yoga Teacher Training and open yourself to yoga in India to
learn in-depth about yoga asanas and their huge effects on your physical and mental body.
A 200 Hours Yoga Teacher Training India covers all theoretical and practical aspects of yoga in a peaceful
and positive environment.
Today we discuss 5 easy postures that will help you to adjust your posture:
1. Bhujangasana (Cobra Pose)
Bhujangasana is also known as the Cobra. Here, the focus is on opening the chest and balancing out
the shoulders and neck. Bhujangasana is a beneficial asana if you have a hunched back. It aims to
align the spine and works on the nervous system. You can start with Baby Cobra and slowly increase
to Full Cobra.
2. Tadasana (Standing Mountain Pose)
Tadasana or Standing Mountain Pose aims to elongate your spine and neck. Through stretching the
arms and upper body towards the ceiling, your posture can be improved extremely.
3. Majariasana (Cat Pose)
In the final position of Majariasana, your back should be curved like a cat’s back. Majariasana works
very well in combination with Bitilasana.
4. Bitilasana (Cow Pose)
Bitilasana or Cow Pose is the counter-pose of Majariasana. In combination, you should curve your
spine up and down. As you inhale, look up and push your buttocks up. Your spine should be in a U-
shape. As you exhale, try to reach your chin onto your chest and curve the spine up.
5. Ardh Matsyendrasana (Half-Fish Pose)
Ardha Matsyendrasana or Half-Fish Pose is a spinal twist that requires straightening the spine first.
Spinal twists not only improve digestion but also improve your posture by removing accumulated
stiffness in your back.
To really improve your posture, you should practise these asanas daily. Why not learn yoga in India?
A 200 Hours Yoga Teacher Training can be the foundation of a new life filled with perfect health and
inner balance. Yoga is not about the postures only.
Of course, asanas can bring the body into the right physical shape. But the mental, spiritual and
energetic benefits of yoga are enormous.
During a 200 Hours Yoga Teacher Training you will be introduced to more than 200 yoga asanas and
learn all about their benefits, adjustments and modification.
Yoga Teacher Training India is definitely worth the visit. As birth place of yoga, India offers countless yogic traditions
and secrets to explore.