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Avoid Tamasic Foods

Posted by Teachings of Swami Sivananda on August 16, 2011 at 2:00pm

That which is stale, putrid, corrupt, useless leavings of a meal, eggs, fish, etc., are Tamasic foodstuff. Give up these things also

From Amrita Gita by Swami Sivananda, copyright The Divine Life Society. Swami Sivananda was a self-realized Master and a very practical Guru. Following His teachings can lead you to the Absolute.

asana, class, hathayoga, kundalini, practice, pranayama, sivananda, vidya, yoga

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