The Covid-19 pandemic and the subsequent lockdown forced many of us to restrain ourselves within the house’s four walls. Many found it challenging to stay fit and healthy during such tough times with the gyms shutting down. During this time, people went back to the earlier days where there existed no gyms and fitness centers, and the means to keep oneself fit was by practicing yoga. People resorted to yoga and realized how yoga keeps you physically fit and plays a significant role in boosting one’s energy level and taking care of mental health.
There are a zillion more health benefits that come with yoga, and every individual must perform yoga to keep him/her mentally and physically fit. While it might be a risk to venture out and go to a Yoga Centre, you can always do yoga at home with a yoga specialist’s help by opting for the 200-hour online yoga teacher training course.
It is said that waking up early in the morning and dedicating oneself to yoga for an hour gets your body and mind prepared for the rest of the day activities. This article focuses on the health benefits of practicing yoga and why one should remain fit and healthy throughout their lives.
1. Keeps your Bone Healthy
As we age, one knows that bones tend to become brittle day by day. One way you could avoid this is by practicing yoga from a young age itself. There are many weight-bearing yoga exercises where you have to lift your body weight, which reduces the risk of osteoporosis. Your arm bone s often the most vulnerable body part when it comes to osteoporosis. Hence many of the yoga exercises ensure that your arm bone remains strong and healthy, to ward off the possibility of osteoporosis.
2. Improves your Posture
Humans have a tendency to hunch their back and sit, which adversely affects the spinal cord and our posture. Those who sit for long hours in that manner are most likely vulnerable to spinal cord problems. It is not an unknown fact that yoga improves and makes your body posture perfect. Most of the yoga exercises perfect your body posture and reduces the risk of degenerative arthritis. These yoga exercises protect your spinal cord, neck, back, and other muscles and joints.
3. Increases Your Blood Flow
Besides improving your posture and keeping your bone healthy, yoga also increases your blood flow. Most of the relaxation exercises help in blood circulation in your hands and legs. Besides this, yoga also allows oxygenated blood to reach your internal organs, while discarding the poisonous blood, with the help of body-twisting exercises. The different types of yoga exercises you perform help fresh and oxygenated blood to reach other internal organs and help reduce the risks of heart attacks and strokes in the future.
4. Helps in Maintaining Blood Pressure Level
Those who have high blood pressure are often recommended by doctors to practice yoga daily as it reduces blood pressure. Several studies have been conducted, which has confirmed that practicing yoga exercises every day, even if it is for half an hour, actually helps regulate an individual’s blood pressure level.
5. Mentally healthy
While yoga has a lot to contribute to your physical health, one must not mention how yoga is beneficial for one’s mental health. Staying mentally fit in this chaotic world is indeed an accomplishment, and one should not take his/her mental health for granted. Therapists and counselors have often recommended yoga to overcome depression as yoga helps increase serotonin levels and decrease the monoamine oxidase levels. Studies have shown the direct relation between yoga and mental health getting better and better every day.
The Online 200 hour yoga teacher training course will provide you with the means to go about performing yoga, which will fit your body type and make you feel healthier and happier.
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