Do intense Mantra repetition for a week from time to time
Do Anushtan frequently. Live on milk and fruits for a week. Observe Mouna or silence and do Japa and meditate in an intense manner.

Sivananda

By Swami Sivananda, from the Book Amrita Gita. Swami Sivananda lived from 1887-1963. He was one of the great Yoga Masters of the 20th Century who made Yoga available to a great public. Copyright of the texts of Swami Sivananda The Divine Life Society Rishikesh

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