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Effects of the three Bandhas

Posted by Teachings of Swami Sivananda on February 5, 2011 at 2:00pm

Effects of the three Bandhas

Practise Bhandatraya Pranayama. It includes Mula-Bandha or contraction of anus, Jalandara-Bandha or chin-lock and Uddiyana-Bandha, drawing the belly backwards at the end of exhalation.

From Amrita Gita by Swami Sivananda, copyright The Divine Life Society. Swami Sivananda was a self-realized Master and a very practical Guru. Following His teachings can lead you to the Absolute.

asana, class, hathayoga, kundalini, practice, pranayama, sivananda, vidya, yoga

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