Ek padangustasana( Tip toe pose )

This asanas is done by putting complete body weight on the big toe of the foot and hence is called Padangustasana.How to do it: Sit down on the ground and put the right leg over the left thigh. Now lift the heal of the leg from the ground. Bring the heal of the leg between the testicles and the anus (Sivani Nadi) and if the heel it not placed properly at this point, the asana will be of no use. Now raise both the hands and bring them near the chest in a 'Namaskar Mudra'. Eyes should be straight and in this way your body should be balanced on the thumb of one leg and on the front portion of the foot (on toes). Breathing should be normal. Be in this asana as long as you can and then come to normal position. Do this asana from other leg also. Practice it at least two times from each side.Benefits: You can achieve "Akhand Brahamcharya" by practicing this asana, and semen disorder is cured. The veins of semen (semen passage) are cleared and become strong, due to which the premature semen discharge is cured and the sexual duration is increased. This asana in fact should be practiced by the people of all age and healthy as well as sick people. This asana also stabilizes the mental balance and improves the mental concentration.Caution. Those are suffering from piles and joint pains should not practice this asana. You can be benefited by practicing this asana only under the guidance and supervision of a proper yoga teacher. To know more log on to www.yogagurusuneelsingh.com

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Ek padangustasana( Tip toe pose )

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