This asanas is done by putting complete body weight on the big toe of the foot and hence is called Padangustasana.How to do it: Sit down on the ground and put the right leg over the left thigh. Now lift the heal of the leg from the ground. Bring the heal of the leg between the testicles and the anus (Sivani Nadi) and if the heel it not placed properly at this point, the asana will be of no use. Now raise both the hands and bring them near the chest in a 'Namaskar Mudra'. Eyes should be straight
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