Eka Pada Baka Dhyanasana aims to balance the nervous system. It strengthens the arms and wrists and develops a sense of physical balance.
Instructions Read More
Link- https://www.gyanyogbreath.com/eka-pada-baka-dhyanasana/
Eka Pada Baka Dhyanasana aims to balance the nervous system. It strengthens the arms and wrists and develops a sense of physical balance.
Instructions Read More
Link- https://www.gyanyogbreath.com/eka-pada-baka-dhyanasana/
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