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Extended Hand-To-Big-Toe Pose"(Utthita Hasta Padangusthasana)

Health Benefits of "Extended Hand-To-Big-Toe Pose"(Utthita Hasta Padangusthasana):
*Effective Weight Loss
*Strengthens the Legs and Ankles
*Stretches the Muscles of the Raised Legs
*Relieves Anxiety
*Helps with Digestive Problems
*Strengthens the Nervous System
*Develops Focus
*Opens the Hips
*Revives the Body
*Improves Sense of Balance

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Tags: Utthitahastapadangusthasana, ashtangayoga, yoga, yogateacher, yogateachertraining, yogattc, yttc


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