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Hatha Yoga itself is not the goal. Meditation helps you to attain Samadhior Superconscious State.


From: Amrita Gita, by Swami Sivananda.Copyright The Divine Life Society, Rishikesh. More from and about Swami Sivananda: Sivananda photos, Sivananda Video

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Tags: asana, class, hathayoga, practice, pranayama, sivananda, vidya, yoga


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