Do not write letters to anybody. Observe Akhanda Mouna or the vow of continued silence for
one month. Live alone. Walk alone. Take very little but nutritious food; live on milk alone if
you can afford. Plunge in deep meditation. Dive deep. Have constant practice. You will be
immersed in Samadhi.
Be cautious. Use your common sense. Do not make violent struggle with the mind.
Relax. Allow the divine thoughts to flow gently in the mind.
From "May I answer that" by Swami Sivananda (1987-1963). More Informations on Swami Sivananda: on the Website of Divine Life Society, Photographs of Swami Sivananda, German Pages on Swami Sivananda
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