All the impurities will be destroyed. One can develop easily Sattvic qualities. The mind
becomes calm and peaceful. All the diseases can be destroyed by fasting. If a glutton takes to
fasting, he will find it difficult. A man of Mitahara will take great pleasure in fasting. He can
live for a longer period. Constant fasts for long periods should be avoided. Gradual practice is
necessary. In the beginning, observe fast for a day in a month. Then, once in fifteen days. After
some time, you can fast once a week.
From "May I answer that" by Swami Sivananda (1987-1963). More Informations on Swami Sivananda: on the Website of Divine Life Society, Photographs of Swami Sivananda, German Pages on Swami Sivananda
Comments