for fifteen minutes in the early morning and then take a bath. Take Sattvic food. Whenever you
feel thirsty, drink a cup of Misri Sharbat (water in which sugar-candy is dissolved). Take a cup
of pure cow’s milk in the early morning and at night before going to bed. Regulate your food.
Take bath twice a day. That will cool the system.
From "May I answer that" by Swami Sivananda (1987-1963). More Informations on Swami Sivananda: on the Website of Divine Life Society, Photographs of Swami Sivananda, German Pages on Swami Sivananda
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