Posted by Sita Chaitanya on September 12, 2010 at 6:59pm
People sometimes ask me what difference practice has made in my life. The answer is it’s changed everything for me. And, in a funny way, it’s changed nothing. Lama Surya Das.
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To develop muscle strength, you can practice the following Yoga exercises once or twice a week before the classical Asanas. Good muscle strength is a good antidote against back problems, neck problems and all kinds of joint problems. Good muscle strength develops self confidence and courage.
Surya Namaskar for muscle strength:
Navasana Variations for developing the abdominal muscles:
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