The body requires quality rest to recharge itself. However, it is important to remember that there is a difference between rest and sleep. Yoga can be helpful in providing quality rest to the body which will keep it fresh and charged for a longer time. This in turn may reduce the need to sleep frequently or take power naps every now and then.
There are also a few yoga poses for sleep disorders and insomnia that helps in getting quality sleep and deep relaxation. Some of the are:
• Ujjayi Pranay
