1T
Engine Gati: Engine Gati is running on the spot. Yoga has introduced engine gati or Hardya Gati as one of the best of exercise for over all physical benefits. In engine Gati, you have to stand on the ground. Now start running on the spot. Your hands will move like Rail engine ballet in front of you. While running, you will be hitting your hip with your ankles. The entire action has to be sermonized with normal breathing. Your spine, neck and shoulder will remain straight. One should do the en
