'Go' means a cow. 'Mukha" means face. When this asana is performed, the performer's posture resembles a cow-head. So it is called Gomukhasana.Method: Place the left heel on the left side of the anus. Bend the right leg in such a way that the right knee rests on the left knee and the sole of the right foot touches the lower part of the left thigh. Take the left arm to the back, bend it at the elbow and bring it upward. Now, raise the right arm, bend it at the elbow and take it to the back Lower a
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