meditation-posture (1)

"In a clean spot, having established a firm seat of his own, neither too high nor too low, made of a cloth, a skin and Kusa-grass, one over the other.

“There, having made the mind one-pointed, with the actions of the mind and the senses controlled, let him, seated on the seat, practice Yoga for the purification of the self. "

"Let him firmly hold his body, head and neck erect and still, gazing at the tip of his nose, without looking around.

"Serene-minded, fearless, firm in the vow of a Brahmacha
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