“If you are working out strenuously, you must eat six to eight meals a day,” says Samir Jaura, according to an August 2015 article in The Times of India. Jaura is a celebrity trainer who has worked with the likes of Farhan Akhtar, Hrithik Roshan, Priyanka Chopra and Rani Mukherjee. In an interview to TOI, he stated that he highly recommends the Kinesis Station, which is a weight machine that works only with cables. “This three dimensional machine is as good for strength training as it is for fun
