Yoga Vidya International

Community on Yoga, Meditation, Ayurveda and Spirituality

Maha Mudra is an important Mudra. This removes piles, enlargement of spleen, indigestion, constipation. Practise Yoga-Mudra daily. This is a good exercise for the abdominal organs.
Swami Sivananda

 

From the book: Amrita Gita, by Shri Swami Sivananda Maharaj, 1887-1963.Copyright The Divine Life Society, Rishikesh. More Infos from and about Swami Sivananda on German Site: Sivananda photos, Sivananda Video

Views: 264

Tags: asana, class, hathayoga, kundalini, practice, pranayama, sivananda, vidya, yoga

Comment

You need to be a member of Yoga Vidya International to add comments!

Join Yoga Vidya International

© 2019   Yoga Vidya | Contact | Privacy Policy |   Powered by

Badges  |  Report an Issue  |  Terms of Service