Community on Yoga, Meditation, Ayurveda and Spirituality
Every day, in the morning, we all need to recharge our spiritual battery, the energy of which has been used the previous day. This is extremely important, otherwise the light of our consciousness becomes dim, thoughts become unfocused and decisions are filled with un-clarity and doubt. This energy is available inside and outside. Inside us we have a spiritual centre, at the center of our consciousness, pure spiritual energy. This is what we are. However access to this energy is now blocked by our attachments, many negative life experiences and many incorrect beliefs and perceptions (way of looking at situations). Outside us we have the Supreme Soul, the source, the Supreme Being or Supreme Spiritual Energy. Both these sources are invisible to our physical eyes but only one second away when we are able to quieten and focus our mind on them. The method of doing this is called meditation, which connects us to both sources of power - that's why meditation is the way to spiritually nourish the soul, the nourishment that the soul longs for immensely. Sit quietly and connect your mind to each source and allow yourself to recharge...