The Practice of Chandra Namaskar in Yoga

The Practice of Chandra Namaskar in Yoga

Chandra Namaskar, also known as Moon Salutation, is a sequence of yoga postures that are practiced to honor the energy of the moon. The practice of Chandra Namaskar is considered to be a more calming and grounding alternative to Surya Namaskar (Sun Salutation), which is a more energizing practice. Drishtiyogshala offer 500 hour yoga teacher training that comes with all the important asanas including the Chandra Namaskar in Yoga. 

How to Practice the Chandra Namaskar in Yoga?

With the help of Traditional Chandra Namaskar, you can calm your central nervous system. This helps you to prepare the body for calmness and rest. If you want to have self-control on yourself then you can join the yoga teacher training program Rishikesh, This program will help you to do that. 

Here is a step-by-step guide on how to practice Chandra Namaskar:

  1. Begin in Tadasana (Mountain Pose) at the top of your mat with your feet hip-width apart, arms by your sides, and palms facing forward.
  1. Inhale, raise your arms overhead and bring your palms together in Namaste Mudra (prayer position) above your head.
  1. Exhale, and bend forward into Uttanasana (Standing Forward Fold), keeping your legs straight or slightly bent.
  1. Inhale, come into Ardha Uttanasana (Half Standing Forward Bend) by lifting your torso halfway up, lengthening your spine, and placing your hands on your shins.
  1. Exhale, and step your left foot back into a low lunge, with your right knee directly above your right ankle.
  1. Inhale, raise your arms overhead into a high lunge, with your palms facing each other.
  1. Exhale, release your hands to the mat, and step your right foot back into Adho Mukha Svanasana (Downward-Facing Dog).
  1. Inhale, lower your knees to the mat, and come into Balasana (Child's Pose).
  1. Inhale, and come into Bhujangasana (Cobra Pose) by sliding your hands back, placing them under your shoulders, and lifting your chest and head off the mat.
  1. Exhale, release your chest and head back down to the mat and come back into Balasana.
  1. Repeat steps 5-10 on the other side by stepping your right foot back into a low lunge.
  1. Inhale, lift your torso up, and come back into Ardha Uttanasana.
  2. Exhale, fold forward into Uttanasana.
  1. Inhale, lift your torso up to standing and come back into Tadasana with your arms by your sides.
  1. Repeat the sequence for 3-5 rounds, syncing your movements with your breath.

Things to keep in mind!

As you practice Chandra Namaskar, focus on cultivating a sense of peace and calmness in your body and mind, and let the fluid movements of the sequence flow like the phases of the moon. You should practice Chandra Namaskar at the end of the yoga practice, before going to bed, or on the full moon or new moon.


The Practice of Chandra Namaskar in Yoga has its own benefits, this practice of yoga calms your mind and body and makes them feel relaxed. There are people who are unaware of peace and relaxation with the help of this yoga form you can transform your body and bring yourself towards peace.

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