Yoga Vidya International

Community on Yoga, Meditation, Ayurveda and Spirituality

Your body is a subtle and powerful antenna that is continually receiving energy and also transmitting it. Mantra, mudra and mandala are three types of powerful spiritual tools that assist you in purifying your physical, mental and psychic bodies.

With regular practice, these methods sharpen and expand your spiritual wisdom. They help you to restore balance within the microcosm and bring it into harmony with the macrocosm. They support your meditation practice and aid you in finding inner peace.

  • Mantra: auditory tool, sound vibration
  • Mudra: hand position, sealing the psychic energies
  • Mandala/ yantra: visual tool; mystical diagram
I'm preparing to give a talk on Friday, 7pm, at the College of Psychic Studies. It is the second of three talks entitled "Tools for Meditation: Mantra, Mudra and Mandala". This one will be on mudras and promises to be quite interesting. If you are in London, I hope you will attend.

More tomorrow ....

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Tags: meditation, mudra

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