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TRANSFORM THE SUBCONSCIOUS MIND

Posted by Teachings of Swami Sivananda on December 6, 2012 at 7:00pm

Meditation on the immortal Self will act like a dynamite and blow up all thoughts and memories in the subconscious mind. If thoughts trouble you very much, do not suppress them by force. Be a silent witness, as in a cinema show. They will gradually subside. Then root them out through regular medi¬tation.
The practice of meditation must be constant. Then only can one attain Self-realization surely and quickly. He who practices meditation by fits and for a few minutes daily will not be able to achieve any tangible results in Yoga.
From "Daily Sayings" by Swami Sivananda (1987-1963). More Informations on Swami Sivananda: on the Website of Divine Life Society, Photographs of Swami Sivananda, German Pages on Swami Sivananda

Inspirationen, Sivananda, Swami, Yoga, Yoga-Vidya, tägliche

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