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Videos with some Yoga Exercises to develop muscle Strength

Posted by Sukadev Bretz on April 30, 2010 at 6:54am

To develop muscle strength, you can practice the following Yoga exercises once or twice a week before the classical Asanas. Good muscle strength is a good antidote against back problems, neck problems and all kinds of joint problems. Good muscle strength develops self confidence and courage.

Surya Namaskar for muscle strength:

Navasana Variations for developing the abdominal muscles:

abdominals, muscle, namaskar, salutation, strength, sun, surya

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