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Whenever I try to concentrate on the Trikuti, I get a slight headache. Is there any remedy?

Posted by Teachings of Swami Sivananda on January 7, 2012 at 6:00pm

If concentration at the Trikuti produces headache, have Nasikagra Drishti, gazing at the
tip of the nose. This will relieve you. Do not struggle with your mind. Take rest for half an
hour. If you still feel the headache, close your eyes and then meditate.

From "May I answer that" by Swami Sivananda (1987-1963). More Informations on Swami Sivananda: on the Website of Divine Life Society, Photographs of Swami Sivananda, German Pages on Swami Sivananda

Inspiration, Sivananda, Swami, Vidya, Yoga, daily

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