Yoga is one of the most effective exercises for overall health. As effective as it is for women, it is equally so for men. From the comfort of your home, it’s possible to get results with a few minutes of dedicated practice. Here are a few tips to help you look for the best yoga video.
Yoga is an ancient art which has become popular all over the world. It is a fitness regime which gives you improved flexibility, cardiac health, athletic performance, respiration, energy and muscle strength along with helping you to reduce weight.
The best way to get started is to learn yoga from a certified instructor. However, that’s not always possible when time is at such a premium. Fortunately, there are many websites which offer free videos. How do you decide which is the best yoga video for men?
Here are a few suggestions to help you.
The best part about yoga is that it does not need any equipment. As long as you have a little space and a clean mat or surface, you can get started. In addition to improving your overall fitness, it is very effective to get rid of individual aches and pains. In fact, each ‘asana’ or position focuses on specific bones and muscle groups.
Make sure to consult a doctor before you start doing yoga. Also, doing yoga at home lets you save time and money, but to get the best results, it should be done in a calm, distraction-free environment. No kids shouting, music blaring and interruptions to answer the phone.
Here are a few websites where you can find the best yoga videos for men:
Man Flow Yoga
These yoga tutorials are specially designed for men. You can start doing them no matter what current level of fitness you are at. Great to get you conditioned and relieve back and neck aches. The site also gives you a 7-day free trial and if you are happy with the program, you can enroll into their monthly or yearly program. The best part about this place is the instructor here himself has benefitted in life using yoga and now passing it forward.
Do You Yoga
Even 15 minutes a day of following these yoga sessions can make a positive difference in your life. Better concentration and sleep are some of the benefits you will get. Your posture will improve, and you will stand tall as you feel confident.
The instructors in the videos describe the positions in detail and let you know which parts of the body to concentrate on. There is a selection of tutorials ranging from beginner to advanced.
These workouts focus on burning fat and strengthening your core. They combine yoga with other moves to create a routine which is challenging and effective. You can decide how much you want to do depending on the time and enthusiasm you have.
Yoga with Tim
Slightly longer routines for those who are serious about getting and staying fit. These are intense sequences for a total body workout. They also focus on breathing and meditation using Pranayama.
The best part about yoga video tutorials is you can pause them, rewind them and study a movement in more detail. The technique is of supreme importance while practicing all yoga postures, so be sure to get it right. Yoga is very effective; it doesn’t matter if you can spend only a quarter of an hour on your fitness.
You will get results as long as you concentrate and follow instructions closely. So guys, why not give yoga a try? Get the best yoga video for men on youtube and start your journey to a healthier tomorrow.