Videos

30 Minute Class - Sun Salutations, Pranayama, Meditation

Posted by Asanas on March 14, 2014 at 9:02am

648

Get Embed Code

<iframe width="500" height="281" src="//www.youtube.com/embed/nxnDUywu1mw?wmode=opaque" frameborder="0"></iframe>

yogastunde, yogastunde-mann, Anfaenger-Yogastunde-Video, yoga-vidya-class, yoga-vidya-video

Follow along with this classical yoga routine which includes 10 minutes of sun salutations, 10 minutes of pranayama - kapalabhati and alternate nostril breathing - and 10 minutes of classical silent meditation. A great way to start the morning, or anytime you need a quick way to relax and recharge.Demonstrated by Jan. Camera: Nanda. Speaker: Sita.For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org. For more information on english classes, courses and seminars at Yoga Vidya, please see yoga-vidya.org/seminar.

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality

E-mail me when people leave their comments –

#xg { position:relative;top:120px; } #xn_bar { top:120px; }

Hello, you need to enable JavaScript to use Yoga Vidya International - Yoga, Meditation and Spirituality.

Please check your browser settings or contact your system administrator.

Comments