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Advanced Beginner Basic Class - Focus on the Back - 24 minutes

Posted by Asanas on December 26, 2014 at 9:41am

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yoga-vidya-video, back, yoga-vidya-class, vidya-englisch-asanas, Yoga

This advanced beginner level short yoga class focuses on postures that are good for your back. Class includes 3 rounds of sun salutations, bridge, fish, seated forward bend, inclined plane, cobra, locust, bow, spinal twist, triangle, final relaxation. Demonstrated by Katja. Camera: Ravidas. Speaker: Sita.For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org.For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.

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