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Beginners Yoga Class 10 Minutes

Posted by Asanas on February 4, 2009 at 10:20am

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New Energy and Relaxation with this 10 minutes Beginner's Yoga Class. Sun salutation, shoulderstand, fish, forward bend, cobra, relaxation. Suited for daily practice for anybody who is either in good physical shape or has some previous knowledge about Yoga. Presented by Sukadev and Lisa of Yoga Vidya, http://www.en.yoga-vidya.org

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Sukadev Bretz April 21, 2012 at 5:40am

This is a very short class, in which you can try out Yoga. For beginners.
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