Yoga Vidya International

Community on Yoga, Meditation, Ayurveda and Spirituality

Chandra Bedha Pranayama - Breathing Exercise for Calming and Cooling

Calm your mind, reduce excess Pitta and develop coolness... Breathing exercises can improve and harmonize body and temper disorders. With Chandra Bedha Pranayama, a more exotic kind of breathing exercise, used in Hatha Yoga and Ayurveda. Find more Instruction videos for practising Yoga and Meditation at http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see Tulsi following these instructions.

Views: 308

Comment by gautham on August 7, 2011 at 3:24am
panayama doing with prana, what is the important of nose?

Comment

You need to be a member of Yoga Vidya International to add comments!

Join Yoga Vidya International

© 2020   Yoga Vidya | Contact | Privacy Policy |   Powered by

Badges  |  Report an Issue  |  Terms of Service