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Chandra Bedha Pranayama - Breathing Exercise for Calming and Cooling

Posted by Asanas on August 6, 2011 at 2:31pm

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breath, pranayama, chandra, bedha, breathing

Calm your mind, reduce excess Pitta and develop coolness... Breathing exercises can improve and harmonize body and temper disorders. With Chandra Bedha Pranayama, a more exotic kind of breathing exercise, used in Hatha Yoga and Ayurveda. Find more Instruction videos for practising Yoga and Meditation at http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see Tulsi following these instructions.

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gautham August 7, 2011 at 3:24am

panayama doing with prana, what is the important of nose?

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