Videos

Chandra Bedha Pranayama - Breathing Exercise for Calming and Cooling

Posted by Asanas on August 6, 2011 at 2:31pm

334

Get Embed Code

<iframe width="533" height="300" src="https://www.youtube.com/embed/pPBgoGeUkl0?wmode=opaque" frameborder="0"></iframe>

breath, pranayama, chandra, bedha, breathing

Calm your mind, reduce excess Pitta and develop coolness... Breathing exercises can improve and harmonize body and temper disorders. With Chandra Bedha Pranayama, a more exotic kind of breathing exercise, used in Hatha Yoga and Ayurveda. Find more Instruction videos for practising Yoga and Meditation at http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see Tulsi following these instructions.

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality

Comments

gautham August 7, 2011 at 3:24am

panayama doing with prana, what is the important of nose?

This reply was deleted.

E-mail me when people leave their comments –

#xg { position:relative;top:120px; } #xn_bar { top:120px; }

Hello, you need to enable JavaScript to use Yoga Vidya International - Yoga, Meditation and Spirituality.

Please check your browser settings or contact your system administrator.